Josie Driver 

Hypnotherapist

Are you looking to make positive changes in your life?

 

Josie, a certified hypnotherapist, is dedicated to helping you achieve your goals and overcome any challenges you may be facing.
 

Are you seeking relief from challenges to your well-being, such as anxiety, depression, sleep difficulties, or unhelpful behaviour patterns?

 

Hypnotherapy, when performed by a trained health and wellness professional like Josie, can be an extremely effective complement to more traditional therapies.

 

It can help you let go of unwanted habits, encourage positive thinking, and provide overall relief from a variety of challenges to your well-being.

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Research has shown that hypnotherapy, when combined with other therapy approaches, can produce better client outcomes than traditional therapy techniques alone.

 

For example, a 1995 analysis by the Journal of Consulting and Clinical Psychology found that the addition of hypnosis substantially enhanced treatment outcomes for clients, with the average hypnosis client showing improvement greater than at least 70% of non-hypnosis clients.

 

Another study found that combining hypnosis with Cognitive Behavioral Therapy (CBT) was effective in addressing acute stress disorder, and a 2017 study observed improvements in subjects suffering from chronic insomnia when using hypnosis to enhance a sense of personal empowerment and strengthen the mind-body connection.

 

Josie combines hypnotherapy with a compassionate and caring approach to help you reach your goals and improve your overall well-being.

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We understand that the thought of hypnotherapy can be intimidating for some, which is why Josie strives to create a safe and welcoming space for all of her clients. She is trained to guide you through the process and ensure that you feel comfortable and at ease throughout your session.

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Don't let fear or hesitation hold you back from achieving the life you want.

 

Contact us today to arrange your appointment and take the first step towards transformation. We look forward to working with you and helping you achieve your goals.